16-08-2024, 08:15 AM
Hi GM .. great to see you back at it .. I had wondered what had happened to you 
Hopefully your training has not led to any overload .. have you considered doing a 4k time-trial so you can get a value as to where you are currently and then look to train forward from that marker?
TheEd
Hopefully your training has not led to any overload .. have you considered doing a 4k time-trial so you can get a value as to where you are currently and then look to train forward from that marker?
TheEd