16-06-2024, 10:21 AM
Hi GM .. I received the email notification, so best check your spam folder and whitelist the TTR email
when you do the 10 minute longer intervals .. what pace and pulse are you at .. I am always interested in that data
the 2000m session, is the session but is tough on those doing it alone .. our home training group is quite large now (mostly over 40 years of age) and they are not a big fan of the 2k session
.. I prescribed the 1600m as it was mentally easier
1000's are 1000's and are quite easy in comparison .. I change that session if it gets hot this side
the problem with the 400m session is those athletes online often run the 400m too hard as it feels easy and that shouldn't be the aim .. run on target is development going faster is not better .. whereas as 1 second slower is no damage at all
hope this is helpful TheEd
when you do the 10 minute longer intervals .. what pace and pulse are you at .. I am always interested in that data
the 2000m session, is the session but is tough on those doing it alone .. our home training group is quite large now (mostly over 40 years of age) and they are not a big fan of the 2k session
.. I prescribed the 1600m as it was mentally easier 1000's are 1000's and are quite easy in comparison .. I change that session if it gets hot this side
the problem with the 400m session is those athletes online often run the 400m too hard as it feels easy and that shouldn't be the aim .. run on target is development going faster is not better .. whereas as 1 second slower is no damage at all
hope this is helpful TheEd