07-06-2024, 12:07 PM
Hi TheEd - hope all is well your end. It's 4 weeks since the messages above but I haven't heard anything!
News here is I'm moving to 4 runs a week, dropping the swims to just 1 a week. This week was only the 2nd week but it's something like:
Mon: 7-8k maybe some longer intervals
Weds 7-8k easy
Fri: 7-8k intervals
Sun: easy long - 10-15k
News here is I'm moving to 4 runs a week, dropping the swims to just 1 a week. This week was only the 2nd week but it's something like:
Mon: 7-8k maybe some longer intervals
Weds 7-8k easy
Fri: 7-8k intervals
Sun: easy long - 10-15k