Hi TheEd, good to hear from you. Sorry, I wasn't sure if I was meant to do the 4k or not. Whoops! Anyway, I was sick last week and then although I feel ok this week, I think I'm still shaking it off because HR is about 10bpm higher than it normally is - and I'm only doing easy paces. So I'll do the 4k TT in the next week or two once I'm sorted.
I've been settling into a new routine that takes into account recent job changes. Running days are now Monday (long), Wednesday and Friday.
I'll be in touch!
GM
I've been settling into a new routine that takes into account recent job changes. Running days are now Monday (long), Wednesday and Friday.
I'll be in touch!
GM