27-03-2024, 06:28 AM
Hi GM .. nice and well done .. are there no running events on the calendar so you able to use your current fitness?
we can provide specific pace according 5k times and 4k times (which we consider the best, as it is associated with our programs) + a 10k time
we can utilise the swimming and running as active recovery
do you have ParkRun that side?
with our group we like to work on micro cycles within a larger cycle
after a few races and time-trials we then switch to small off-period (in our current training group based in Finland, the weather dictates our length of 'winter' cycles)
Over to you
TheEd
we can provide specific pace according 5k times and 4k times (which we consider the best, as it is associated with our programs) + a 10k time
we can utilise the swimming and running as active recovery
do you have ParkRun that side?
with our group we like to work on micro cycles within a larger cycle
after a few races and time-trials we then switch to small off-period (in our current training group based in Finland, the weather dictates our length of 'winter' cycles)
Over to you
TheEd