23-02-2024, 10:08 AM
consider using swimming as active recovery, as we have found the leg recovery is a lot better with swimming. GM, also note, don't overdo things. Don't get carried away with the specifics in cycling, don't get too carried away looking to do intense interval work on the bike, rather learn to be comfortable on the bike, learning to spin 'properly'
in the tri race, when you come out the water, you have to be comfortable on the bike, where you actually able to recover at pace and not crunching the gears but maintaining a high cadence while recovering.
how are you finding your swimming
TheEd
in the tri race, when you come out the water, you have to be comfortable on the bike, where you actually able to recover at pace and not crunching the gears but maintaining a high cadence while recovering.
how are you finding your swimming
TheEd