21-02-2024, 12:02 PM
for the 1k interval, you don't want to have your pulse over 165 .. watch your pulse during the rest, if the pulse drops below 120 within 1 minute then the pace may be too slow only then consider going a little quicker. The fine detail in the 6 x 1k session is the short rest .. it is not running faster than 5k pace
how are you finding the balance in your tri training?
TheEd
how are you finding the balance in your tri training?
TheEd