04-01-2024, 08:22 PM
Hi The Ed - did you want me to start incorporating elements from the 10k program or will you suggest some specific sessions?
Still chilling on vacation this week. I've done a couple of easy runs with some other people. They were quite slow (6:30/km) but Garmin's liking it - the 5k race predictor has gone down to 20:04 which I thought was interesting.
Cheers,
GM
Still chilling on vacation this week. I've done a couple of easy runs with some other people. They were quite slow (6:30/km) but Garmin's liking it - the 5k race predictor has gone down to 20:04 which I thought was interesting.
Cheers,
GM