09-08-2022, 01:37 AM
(08-08-2022, 12:10 PM)TheEd Wrote: Hi Jon, I didn't see this post till now however we have chatted since
No problem Mr. ED!
We all have busy lives, just to say I will race this Sunday a 10k.
In truth not feeling that great and my focus is now to lower my 5k time as things have come to a bit of a stand still.
My focus is to hit 18 minutes for 5k by the end of this year as it will be cooler in a few months' time.
I will update again on Sunday but not expecting so much out of myself.
all for now!
Jon.