To race is but a dream...

[shadydaz]

09/04/20
Resting HR 50
Running
6.05km
33:33
5:33 min/km
Ave HR 144
Max HR 172

10/04/20
Resting HR 47
Running
12.67km
66:56
5:17 min/km
Ave HR 150
Max HR 182

11/04/20
Resting HR 52
Cycling
27.32km
62:05
26.4 kph
Ave HR 135
Max HR 166
Running
5.02km
27:34
5:29 min/km
Ave HR 144
Max HR 164
*Morning run, afternoon cycle
32 minutes stretching and foam roller

12/04/20
Resting HR 44
Running
23.51km (was 24 but didn't restart watch properly after scheduled stop! Split run into 3x8km)
124:59
5:19 min/km
Ave HR 154
Max HR 182
40 minutes core, stretching and foam roller

13/04/20
Resting HR 38
Running
6.69km
39:09
5:24 min/km
Ave HR 150
Max HR 166
60 minutes strength, stretching and foam roller.

Cycling to work this week, also starting training cycle tomorrow. Going to be taking it relatively easy first one in, three cycles in race build up to 28th June, which is still not cancelled/postponed so that is the target as it stands.

You can see from last few days, the RHR has settled a bit and is 40 BPM this morning, so showing a bit of consistency. As in my previous post, feeling good and ready to go " alt="" title="">