02-07-2018, 04:18 PM
Ed, I couldn't do the 6 x 600 tomorrow, so, did today
6 x 600m R200m
Lap. Time. HR(start) HR(final)
1 2.22 122 168
2 2.32. 168 173
3 2.38. 167 173
4 2.41. 161 180
5 2.42. 167. 168
6 2.48. 168 184
Ed I use the HR from the watch, the measure is on wrist, don't know how accurate it is. Hope that helps someway.
Different track today, some up and downhills. It was a good session, challenging especially mentally.
Regards,
FL
6 x 600m R200m
Lap. Time. HR(start) HR(final)
1 2.22 122 168
2 2.32. 168 173
3 2.38. 167 173
4 2.41. 161 180
5 2.42. 167. 168
6 2.48. 168 184
Ed I use the HR from the watch, the measure is on wrist, don't know how accurate it is. Hope that helps someway.
Different track today, some up and downhills. It was a good session, challenging especially mentally.
Regards,
FL