Trying to get to sub 45 now need help!

[Babsyrun]

Okay making plans for the 1km session for the Tuesday (tomorrow) and see how the rest of the week goes.

I am looking to do the 5k race on Saturday. Take it that is still ok? Won't make 22:30 though but will give it a go for sure.

Can I do my long run on Sunday in anticipation of much chocolate on that day!???

Thanks again Ed