26-03-2018, 07:41 AM
Hi Ed,
My long run is between 1 hour 30 to 2 hours in length and just enjoyed the slow switch off...
End of last week was...
Friday REST
Saturday I did 1 hours 30 mins - really enjoyed it although it was average 8:20 pace and felt tired afterwards
Sunday Junior Park run 1.6 km
Today was going to attempt x6 1 km repeats as I am travelling the rest of the week. What do you think?
My races next are as follows;
10K 15th April
10k 29th April
1st June Half Marathon
10k 1st July
The races are on slightly odd dates due to the extreme weather we've had and they've been re-arranged.
I do indeed have a local park run although it is very undulating and my PB I must confess was on a another very flat park run course.
Think I am scared of hills!
Thanks as always
Babsy
My long run is between 1 hour 30 to 2 hours in length and just enjoyed the slow switch off...
End of last week was...
Friday REST
Saturday I did 1 hours 30 mins - really enjoyed it although it was average 8:20 pace and felt tired afterwards
Sunday Junior Park run 1.6 km
Today was going to attempt x6 1 km repeats as I am travelling the rest of the week. What do you think?
My races next are as follows;
10K 15th April
10k 29th April
1st June Half Marathon
10k 1st July
The races are on slightly odd dates due to the extreme weather we've had and they've been re-arranged.
I do indeed have a local park run although it is very undulating and my PB I must confess was on a another very flat park run course.
Think I am scared of hills!
Thanks as always
Babsy