06-12-2017, 12:36 PM
Thanks for the reply.
Tomorrow I will be doing day three of the program. It has been a cold spring here, but now It has really warmed up the last couple of days.
It's interesting to see how much the heat affects my performance. Today I went for an easy 30 minute, and stayed in the same work out zone as earlier in the week when it was cooler. My bpm was slightly to higher Today, but my pace was 20 seconds slow per kilometer.
Tomorrow it is forecasted 34 degrees. I will wait until after sunset to do my 3x2km, and I will do them in a local park where I can jump in a beautiful pool afterwards! I will keep you posted how I went!
Until next time...
Tomorrow I will be doing day three of the program. It has been a cold spring here, but now It has really warmed up the last couple of days.
It's interesting to see how much the heat affects my performance. Today I went for an easy 30 minute, and stayed in the same work out zone as earlier in the week when it was cooler. My bpm was slightly to higher Today, but my pace was 20 seconds slow per kilometer.
Tomorrow it is forecasted 34 degrees. I will wait until after sunset to do my 3x2km, and I will do them in a local park where I can jump in a beautiful pool afterwards! I will keep you posted how I went!
Until next time...