20-06-2016, 12:12 PM
are you still happy with the result?
If you want to move up to 5 x 2k, you must not push up the pace, but instead first adapt to doing five
you can slot in cycling and swimming anywhere you want after day 8 for now, and as you adapt to the training we can look at those sessions in more detail
race day on this cycle you could consider doing a 'brick session'
over to you
TheEd
ps.. apologies, somehow missed the post from the 12th June
If you want to move up to 5 x 2k, you must not push up the pace, but instead first adapt to doing five
you can slot in cycling and swimming anywhere you want after day 8 for now, and as you adapt to the training we can look at those sessions in more detail
race day on this cycle you could consider doing a 'brick session'
over to you
TheEd
ps.. apologies, somehow missed the post from the 12th June