Running and Triathlon

[Determinator]

Thanks for the advice Ed. You have been easy on me this week! I.e. the low amount of repeats with more rest this Thursday and the shorter long run on Saturday. How did you decide on those shorter sessions? The reason that I ask is that I think that I will be ready for 4 or 5 x 2k this Thursday as I did that on the 26th May which was only four days after my last race. I also did the one and a half hour long run two days after that.

I will let you know on Sunday how I am feeling and will follow your advice.
Thanks
D