30-05-2016, 12:26 PM
Thanks Ed and it's nice to be back. This time I feel a bit wiser and will not expect as many instant results as when I aimed for sub 40!
That looks a good idea for this week Ed. I am not sure if I will get to swim this week so will just run as you suggested. I have another 10k race on Friday 17th June and then a 10 miler on Saturday 30th July. My plan will therefore be all over the place before Friday 17th June as there is only 12 days between the races. I look forward to posting details of my 10k race on the 5th June and asking your advice regarding sessions between then and the 17th. I am guessing that I will run 44mins 30secs on the 5th.
D
That looks a good idea for this week Ed. I am not sure if I will get to swim this week so will just run as you suggested. I have another 10k race on Friday 17th June and then a 10 miler on Saturday 30th July. My plan will therefore be all over the place before Friday 17th June as there is only 12 days between the races. I look forward to posting details of my 10k race on the 5th June and asking your advice regarding sessions between then and the 17th. I am guessing that I will run 44mins 30secs on the 5th.
D