29-05-2016, 03:02 PM
Hello Ed. Here's a quick update since my last post. I started the 19 day sub 45min programme.
Mon 23 May 30min easy run
Tue 24 May DAY 01 57min easy distance
We' 25 May DAY 02 33min easy run
Thu 26 May DAY 03 4x2k with 90secs rest
2k, 2.043k, 2.047k, 2.041k as per my Garmin (we used my friends)
Interval times (mins and secs)
8.43, 8.45, 8.45, 8.51 (6.59, 6.51, 6.46, 6.59 paces)
My HR monitor didnââ¬â¢t work.
Frid 27 May DAY 04 Rest
Sat 28 May DAY 05 longest run ââ¬â ââ¬Ëtime on feetââ¬â¢ 1Hr 30min (AV' HR 134 and 8.34 pace)
My next 10k race is on Sunday 5th June. What do you think of me doing the following this week Ed
Sun 29 May DAY 06 easy day of 30min running
Mon 30 May DAY 07 easy day of 30min running
Tue 31 May DAY 08 start with 6x1k R60 ââ¬â 90 4min 10 to 4min20 L
Wed 1 June DAY 09 easy day of 30min running
Thur 2 June DAY 10 easy day of 1hr running
Frid' 3 June DAY 11 easy day of 40min running
Sat' 4 June DAY 12 Rest
Sun 5 June DAY 13 10K RACE
As you can see I have only changed day 11 to 13 inclusive and have not added any swimming or cycling. Can you suggest anytime in the next 8 days where I could fit in one of the cycling or swimming sessions that I mentioned at the start of my thread?
Thanks
D
Mon 23 May 30min easy run
Tue 24 May DAY 01 57min easy distance
We' 25 May DAY 02 33min easy run
Thu 26 May DAY 03 4x2k with 90secs rest
2k, 2.043k, 2.047k, 2.041k as per my Garmin (we used my friends)
Interval times (mins and secs)
8.43, 8.45, 8.45, 8.51 (6.59, 6.51, 6.46, 6.59 paces)
My HR monitor didnââ¬â¢t work.
Frid 27 May DAY 04 Rest
Sat 28 May DAY 05 longest run ââ¬â ââ¬Ëtime on feetââ¬â¢ 1Hr 30min (AV' HR 134 and 8.34 pace)
My next 10k race is on Sunday 5th June. What do you think of me doing the following this week Ed
Sun 29 May DAY 06 easy day of 30min running
Mon 30 May DAY 07 easy day of 30min running
Tue 31 May DAY 08 start with 6x1k R60 ââ¬â 90 4min 10 to 4min20 L
Wed 1 June DAY 09 easy day of 30min running
Thur 2 June DAY 10 easy day of 1hr running
Frid' 3 June DAY 11 easy day of 40min running
Sat' 4 June DAY 12 Rest
Sun 5 June DAY 13 10K RACE
As you can see I have only changed day 11 to 13 inclusive and have not added any swimming or cycling. Can you suggest anytime in the next 8 days where I could fit in one of the cycling or swimming sessions that I mentioned at the start of my thread?
Thanks
D