10k training

[TheEd]

Stef4n, check your morning pulse and maybe also consider a week of off training and then 2 weeks of build-up, sometimes this will do the trick.

if you are having stresses elsewhere it can affect you in some way as well

let me know how the run goes over the weekend, because if your pulse is higher, you could also be coming down with a bug

so keep me informed

TheEd