22-09-2015, 11:37 AM
Hey the Ed,
I'll baptize this cycle as wet cycle hahaha still raining so I headed to the treadmill .... again! the forecast predicts that should keep raining until next Monday...
10 x 400m R60
Lap Time
1 90
2 90
3 90
4 90
5 90
6 85
7 85
8 85
9 85
10 85
I know the treadmill isn't a good parameter, at least, I felt good while running and feeling strong.
Regards,
FL
:mrburns:
I'll baptize this cycle as wet cycle hahaha still raining so I headed to the treadmill .... again! the forecast predicts that should keep raining until next Monday...
10 x 400m R60
Lap Time
1 90
2 90
3 90
4 90
5 90
6 85
7 85
8 85
9 85
10 85
I know the treadmill isn't a good parameter, at least, I felt good while running and feeling strong.
Regards,
FL
:mrburns: