19-09-2015, 11:06 AM
Finished the 2k session. A bit slower than last time, but that was to be expected after the last few weeks.
I have another 10k race on October 11, so I was thinking of starting a new cycle after the 1k session on Tuesday, then I have a full 3 week cycle until the race.
Stefan
Wednesday September 16
Rest
Thursday September 17
5x2k R:90
Number | Pace | Avg HR | Max HR
1 | 4:29 | 178 | 189
Rest: HR down to 138
2 | 4:30 | 186 | 193
R: 148
3 | 4:30 | 189 | 194
R:149
4 | 4:32 | 190 | 196
R:152
5 | 4:35 | 191 | 196
R:151
Total time: 45:12
Friday September 18
Rest
I have another 10k race on October 11, so I was thinking of starting a new cycle after the 1k session on Tuesday, then I have a full 3 week cycle until the race.
Stefan
Wednesday September 16
Rest
Thursday September 17
5x2k R:90
Number | Pace | Avg HR | Max HR
1 | 4:29 | 178 | 189
Rest: HR down to 138
2 | 4:30 | 186 | 193
R: 148
3 | 4:30 | 189 | 194
R:149
4 | 4:32 | 190 | 196
R:152
5 | 4:35 | 191 | 196
R:151
Total time: 45:12
Friday September 18
Rest