05-09-2015, 05:18 PM
Sure thing, a race report world be cool to write. Let me know if any particular criteria or template should be followed.
Did 24k in 1hr 59 mins today, avg pace 4:57 and avg HR 147. Quite pleased with session, only thing is that HR drifts upwards in the latter part of my long runs, even when pace is constant. Is this normal?
Would you be able to outline a suggested schedule/program for the last two weeks before the marathon?
Did 24k in 1hr 59 mins today, avg pace 4:57 and avg HR 147. Quite pleased with session, only thing is that HR drifts upwards in the latter part of my long runs, even when pace is constant. Is this normal?
Would you be able to outline a suggested schedule/program for the last two weeks before the marathon?