03-09-2015, 10:58 AM
Hey Ed,
First of all, thanks with thr support on my soreness, but that its not a big deal coach, we usually do this (20km walking with all the gear) two times a year in the army, and everytime is the same, 2 - 3 days with pain in the calves and/or hamstrings, due to the curse (hills)... today I'm almost 100%, but the session was the toughest ever! the legs were too heavy yet!! :mmm:
But in the end I got it and was glad that I could make the workout despite everything and could still getting a little faster.
6 x 1 k R 90
Lap Pace
1 4.22
2 4.19
3 4.25
4 4.23
5 4.19
6 4.21
Best regards coach,
FL
:mrburns:
First of all, thanks with thr support on my soreness, but that its not a big deal coach, we usually do this (20km walking with all the gear) two times a year in the army, and everytime is the same, 2 - 3 days with pain in the calves and/or hamstrings, due to the curse (hills)... today I'm almost 100%, but the session was the toughest ever! the legs were too heavy yet!! :mmm:
But in the end I got it and was glad that I could make the workout despite everything and could still getting a little faster.
6 x 1 k R 90
Lap Pace
1 4.22
2 4.19
3 4.25
4 4.23
5 4.19
6 4.21
Best regards coach,
FL
:mrburns: