29-08-2015, 11:22 AM
Hey coach,
coming from the TT. I had an awesome session, I'm pretty happy because I could do exactly what was in the strategy, sprint the first and the last 100m, controlling the pace between them, very happy that I had energy to finish strong and plus than I felt that I would start the sprint before maybe at 200m to the end. Here is the numbers:
distance time pace
1.5k 05:42 03:49
best regards and a great weekend too you Ed,
FL
p.s on Monday I have a military march with the army, 20k with backpack... helmet... weapon and all the others stuff so I don't know how my feet gonna be to the easy run on Tuesday:o:
coming from the TT. I had an awesome session, I'm pretty happy because I could do exactly what was in the strategy, sprint the first and the last 100m, controlling the pace between them, very happy that I had energy to finish strong and plus than I felt that I would start the sprint before maybe at 200m to the end. Here is the numbers:
distance time pace
1.5k 05:42 03:49
best regards and a great weekend too you Ed,
FL
p.s on Monday I have a military march with the army, 20k with backpack... helmet... weapon and all the others stuff so I don't know how my feet gonna be to the easy run on Tuesday:o: