10k training

[Stef4n]

Reporting back from the 2k session yesterday. I expected a terrible session, since I was not feeling too good before the run. Turned out that I was in for a great session instead. When running the first 4 reps, only the last 200m of the 4th rep was hard, so I decided to run a 5th

Cheers,
Stefan

Monday August 24
30 min easy
Time: 34:30
Distance: 5.00
Av. Pace: 6:55
AHR: 128 BPM

Tuesday August 25
70 min easy
Time: 1:08:05
Distance: 10.93
Av. Pace: 6:14
AHR: 145 BPM

Wednesday August 26
30 min easy
Time: 33:24
Distance: 5.41
Av. Pace: 6:11
AHR: 149 BPM

Thursday August 27
5x2k R:90

Number | Pace | Avg HR | Max HR
1 | 4:27 | 175 | 186
Rest: HR down to 133
2 | 4:30 | 182 | 190
R: 138
3 | 4:28 | 186 | 193
R:142
4 | 4:24 | 189 | 197
R:152
5 | 4:27 | 193 | 199
R:149
Total time: 44:30

Friday August 28
Rest