25-08-2015, 12:16 PM
That seems fine, I'll start today with the easy 60-70 min. Also, I'll monitor my RHR and weight weekly from now on.
Once again thanks for all your help and time, much appreciated!
Stefan
Cycle Start
RHR: 46 BPM
Weight: 76.5 kg (Height: 1.79 m)
Once again thanks for all your help and time, much appreciated!
Stefan
Cycle Start
RHR: 46 BPM
Weight: 76.5 kg (Height: 1.79 m)