5Km Training

5Km Training

blade321
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Posts: 2
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Joined: Jun 2010

22-06-2010, 10:01 AM

Firstly, thank you for a quick reply Smile

Ok i have found the 10k training schedule and i will start to follow and relay my progress on here.
Should i change day 3 for 5x1k efforts instead of the 5x2k?

Thanks

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Messages In This Thread

5Km Training - by blade321 - 21-06-2010, 04:13 PM

5Km Training - by TheEd - 22-06-2010, 05:47 AM

5Km Training - by TheEd - 22-06-2010, 02:51 PM

5Km Training - by blade321 - 22-06-2010, 10:01 AM

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