17-08-2015, 12:31 PM
run the hills @ anticipated half marathon effort
an hour session on a hilly route would be great
this is not a flat out session, you can focus on form going up the hills and relax on the downhills
you should maybe get 8 to 10 hills in, in total
though we will have to see how it goes on the first session
TheEd
an hour session on a hilly route would be great
this is not a flat out session, you can focus on form going up the hills and relax on the downhills
you should maybe get 8 to 10 hills in, in total
though we will have to see how it goes on the first session
TheEd