17-08-2015, 11:03 AM
Thanks for quick and good feedback.
About the rolling hills, this is what I have from you:
find a route for rolling hills, where you can run back & forth the hill is maybe 50 to 100m in length, can be light incline to medium. you work the hills and jog relaxed downhill
How many times (or sum distance uphill) should I work the hill and what effort are we talking? Is this workout supposed to be equally hard as the 6 x 1 km?
About the rolling hills, this is what I have from you:
find a route for rolling hills, where you can run back & forth the hill is maybe 50 to 100m in length, can be light incline to medium. you work the hills and jog relaxed downhill
How many times (or sum distance uphill) should I work the hill and what effort are we talking? Is this workout supposed to be equally hard as the 6 x 1 km?