15-08-2015, 11:12 AM
Hey TheEd,
Get home now from the season. It went good, the strategy was to sprint the first 100m, maintain the pace and sprint in the last 100m, and I did it.
Distance Time Pace
1.2k 4.30 3.45
I won't say it was easy, but wasn't too hard either, I was feeling that I could sprint more than 100m in the end. Yesterday I trained full body at gym, including squats, I guess I won't do this on Monday, now gonna relax and rest to get ready to Tuesday test.
A great wkd to you Ed! Cheers!
FL
Get home now from the season. It went good, the strategy was to sprint the first 100m, maintain the pace and sprint in the last 100m, and I did it.
Distance Time Pace
1.2k 4.30 3.45
I won't say it was easy, but wasn't too hard either, I was feeling that I could sprint more than 100m in the end. Yesterday I trained full body at gym, including squats, I guess I won't do this on Monday, now gonna relax and rest to get ready to Tuesday test.
A great wkd to you Ed! Cheers!
FL