13-08-2015, 06:28 PM
I'm very pleased with the 1k session indeed 
For tomorrow I have the 5k paced scheduled. Thinking back of my previous paced sessions, I always seem to put the "race switch" on and run too fast, ending up struggling the last 2-3k. Tomorrow I was thinking of 23 minutes, and no faster (and thus control the pace). That sound ok?
Cheers,
Stefan
Tuesday August 11
30 min easy
Time: 25:08
Distance: 4.01
Av. Pace: 6:16
AHR: 141 BPM
Wednesday August 12
Rest
Thursday August 13
Rest
For tomorrow I have the 5k paced scheduled. Thinking back of my previous paced sessions, I always seem to put the "race switch" on and run too fast, ending up struggling the last 2-3k. Tomorrow I was thinking of 23 minutes, and no faster (and thus control the pace). That sound ok?
Cheers,
Stefan
Tuesday August 11
30 min easy
Time: 25:08
Distance: 4.01
Av. Pace: 6:16
AHR: 141 BPM
Wednesday August 12
Rest
Thursday August 13
Rest