13-08-2015, 11:33 AM
Morning TheEd,
I had a nice session today,
Distance Time Rest
0.4k 78 120
0.3k 50 120
0.2 35 180
0.4k 77 120
0.3k 55 120
0.2k 39 -
Well Ed, great session, the first round came really good and the second especially the last two distances (0.3 and 0.3) needed a lot of focus. In the beginning I thought the rest would be more than enough but after the first "round" I felt it was necessary. :whistle:
As I told you when we started the program, I'm better in the shorts distances that's why I feel good and can made it a little bit faster than you say to me:jester: don't know if its the better way to improve, if not, please tell me.
Nice strategy into the 3k race, will do that on Sat.
Best Regards,
FL
(edit) Ed, I just knew that on next Tuesday I'll have to run a 12min test (we do this every three months in Army), running the long distance that I can. Knowing that, about Sat's session, what do you recommend, we keep the "3k trial-test", cut or increase?
p.s I really would love to do a "test" and run on Sat as I want to do on Tue, but don't know if its the best approach...the pace is the same 4.20 - 4.30, but the main problem is that gonna be two runs in a row. Waiting for your thoughts.
I had a nice session today,
Distance Time Rest
0.4k 78 120
0.3k 50 120
0.2 35 180
0.4k 77 120
0.3k 55 120
0.2k 39 -
Well Ed, great session, the first round came really good and the second especially the last two distances (0.3 and 0.3) needed a lot of focus. In the beginning I thought the rest would be more than enough but after the first "round" I felt it was necessary. :whistle:
As I told you when we started the program, I'm better in the shorts distances that's why I feel good and can made it a little bit faster than you say to me:jester: don't know if its the better way to improve, if not, please tell me.
Nice strategy into the 3k race, will do that on Sat.
Best Regards,
FL
(edit) Ed, I just knew that on next Tuesday I'll have to run a 12min test (we do this every three months in Army), running the long distance that I can. Knowing that, about Sat's session, what do you recommend, we keep the "3k trial-test", cut or increase?
p.s I really would love to do a "test" and run on Sat as I want to do on Tue, but don't know if its the best approach...the pace is the same 4.20 - 4.30, but the main problem is that gonna be two runs in a row. Waiting for your thoughts.