12-08-2015, 10:17 AM
Thursday session: make sure to warm up decently before the session
and do strides to prepare yourself
session: . 400m Rest 2 minute then 300m Rest 2 minute then 200m x 2 with Rest of 3 minutes between sets
pace: 400 = 84/86 . 300 = 63/64 . 200 = 42/43
this session is to develop 1500m speed
please ask questions for further clarity
TheEd
ps.. great that you have a grass track
and do strides to prepare yourself
session: . 400m Rest 2 minute then 300m Rest 2 minute then 200m x 2 with Rest of 3 minutes between sets
pace: 400 = 84/86 . 300 = 63/64 . 200 = 42/43
this session is to develop 1500m speed
please ask questions for further clarity
TheEd
ps.. great that you have a grass track