06-08-2015, 10:14 AM
Hi TheEd, understood!
So... back from the training. I'm not happy.
Lap Distance Pace Rest
1 1k 4.15 90
2 1k 4.25 90
3 1k 4.18 90
4 1k 4.10 90
Annnd... that's it! The first two were pretty easy, specially the first, I was at 0.95k with 3.50 min and I've came fast in the 4th cause I knew It woulod be the last. My muscles were exhausted...
Ed, I'm a heavy and strong runner (1.83m w/ 95kg), not so good in long distances intervals ( As we did today) I'm way better in sprints. That's why I wasn't running longer distances, the longer was on last Tuesday when I did the 2 x 1.5k
I'm sure now we starting the program I'm gonna get better pretty soon.
Looking for you thoughts and towards the 60 - 90 min easy on Sat.
Best Regards,
FL
FL
So... back from the training. I'm not happy.
Lap Distance Pace Rest
1 1k 4.15 90
2 1k 4.25 90
3 1k 4.18 90
4 1k 4.10 90
Annnd... that's it! The first two were pretty easy, specially the first, I was at 0.95k with 3.50 min and I've came fast in the 4th cause I knew It woulod be the last. My muscles were exhausted...
Ed, I'm a heavy and strong runner (1.83m w/ 95kg), not so good in long distances intervals ( As we did today) I'm way better in sprints. That's why I wasn't running longer distances, the longer was on last Tuesday when I did the 2 x 1.5k
I'm sure now we starting the program I'm gonna get better pretty soon.
Looking for you thoughts and towards the 60 - 90 min easy on Sat.
Best Regards,
FL
FL