Here we go again...

Here we go again...

TheEd
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06-08-2015, 09:15 AM

Hi FL, we use the same format as the 10k program however we only train over a 2 week cycle

Day 3 will be the 6 x 1k session or another 5k related session

then an hour run over the weekend, if you able to do 90 minutes easily, then great

Day 8 would be the 10 x 400m session, and then it changes

to Day 10: a session related to 1500m (have you a tartan track you can use?)

for now, over to you

TheEd

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Here we go again... - by muralhape - 05-08-2015, 01:27 PM

Here we go again... - by TheEd - 06-08-2015, 09:15 AM

Here we go again... - by muralhape - 06-08-2015, 10:14 AM

Here we go again... - by muralhape - 08-08-2015, 11:40 AM

Here we go again... - by TheEd - 10-08-2015, 07:13 AM

Here we go again... - by muralhape - 11-08-2015, 02:27 PM

Here we go again... - by TheEd - 12-08-2015, 10:17 AM

Here we go again... - by muralhape - 12-08-2015, 01:19 PM

Here we go again... - by TheEd - 12-08-2015, 01:47 PM

Here we go again... - by muralhape - 12-08-2015, 03:05 PM

Here we go again... - by TheEd - 13-08-2015, 05:11 AM

Here we go again... - by muralhape - 13-08-2015, 11:33 AM

Here we go again... - by TheEd - 14-08-2015, 08:23 AM

Here we go again... - by muralhape - 14-08-2015, 10:05 AM

Here we go again... - by TheEd - 14-08-2015, 02:19 PM

Here we go again... - by muralhape - 15-08-2015, 11:12 AM

Here we go again... - by muralhape - 16-08-2015, 07:34 PM

Here we go again... - by TheEd - 17-08-2015, 06:13 AM

Here we go again... - by muralhape - 17-08-2015, 10:09 AM

Here we go again... - by muralhape - 18-08-2015, 03:40 PM

Here we go again... - by muralhape - 20-08-2015, 11:37 AM

Here we go again... - by muralhape - 22-08-2015, 12:26 PM

Here we go again... - by muralhape - 25-08-2015, 12:24 PM

Here we go again... - by muralhape - 27-08-2015, 10:26 AM

Here we go again... - by TheEd - 28-08-2015, 06:35 AM

Here we go again... - by muralhape - 28-08-2015, 09:55 AM

Here we go again... - by muralhape - 29-08-2015, 11:22 AM

Here we go again... - by TheEd - 29-08-2015, 12:07 PM

Here we go again... - by muralhape - 29-08-2015, 03:30 PM

Here we go again... - by muralhape - 01-09-2015, 11:11 AM

Here we go again... - by TheEd - 02-09-2015, 07:03 PM

Here we go again... - by muralhape - 03-09-2015, 10:58 AM

Here we go again... - by muralhape - 05-09-2015, 03:35 PM

Here we go again... - by TheEd - 07-09-2015, 08:04 AM

Here we go again... - by muralhape - 08-09-2015, 11:35 AM

Here we go again... - by muralhape - 10-09-2015, 11:47 AM

Here we go again... - by TheEd - 11-09-2015, 04:12 AM

Here we go again... - by muralhape - 12-09-2015, 10:00 AM

Here we go again... - by TheEd - 14-09-2015, 04:48 PM

Here we go again... - by muralhape - 14-09-2015, 06:52 PM

Here we go again... - by TheEd - 16-09-2015, 06:11 AM

Here we go again... - by muralhape - 17-09-2015, 10:57 AM

Here we go again... - by TheEd - 17-09-2015, 06:43 PM

Here we go again... - by muralhape - 20-09-2015, 02:06 AM

Here we go again... - by TheEd - 21-09-2015, 12:03 PM

Here we go again... - by muralhape - 22-09-2015, 11:37 AM

Here we go again... - by muralhape - 24-09-2015, 11:27 AM

Here we go again... - by muralhape - 26-09-2015, 01:36 PM

Here we go again... - by TheEd - 28-09-2015, 05:21 AM

Here we go again... - by muralhape - 28-09-2015, 12:00 PM

Here we go again... - by muralhape - 01-10-2015, 09:51 PM

Here we go again... - by TheEd - 02-10-2015, 11:56 AM

Here we go again... - by muralhape - 06-10-2015, 11:30 AM

Here we go again... - by TheEd - 08-10-2015, 07:36 PM

Here we go again... - by muralhape - 09-10-2015, 12:09 AM

Here we go again... - by muralhape - 10-10-2015, 02:38 PM

Here we go again... - by TheEd - 11-10-2015, 09:57 AM

Here we go again... - by muralhape - 12-10-2015, 01:13 PM

Here we go again... - by muralhape - 15-10-2015, 02:18 PM

Here we go again... - by TheEd - 15-10-2015, 06:27 PM

Here we go again... - by muralhape - 03-11-2015, 05:27 PM

Here we go again... - by TheEd - 08-11-2015, 05:11 PM

Here we go again... - by muralhape - 29-05-2018, 07:25 PM

Here we go again... - by TheEd - 07-06-2018, 10:59 AM

Here we go again... - by muralhape - 07-06-2018, 01:28 PM

Here we go again... - by muralhape - 07-06-2018, 10:10 PM

Here we go again... - by TheEd - 08-06-2018, 01:18 PM

Here we go again... - by muralhape - 08-06-2018, 02:23 PM

Here we go again... - by muralhape - 10-06-2018, 02:18 PM

Here we go again... - by TheEd - 13-06-2018, 08:00 AM

Here we go again... - by muralhape - 17-06-2018, 02:34 PM

Here we go again... - by muralhape - 19-06-2018, 02:06 PM

Here we go again... - by TheEd - 19-06-2018, 03:19 PM

Here we go again... - by muralhape - 23-06-2018, 01:13 PM

Here we go again... - by TheEd - 27-06-2018, 09:21 PM

Here we go again... - by muralhape - 28-06-2018, 02:14 PM

Here we go again... - by TheEd - 29-06-2018, 04:47 PM

Here we go again... - by muralhape - 30-06-2018, 01:19 PM

Here we go again... - by muralhape - 02-07-2018, 04:18 PM

Here we go again... - by muralhape - 05-07-2018, 01:13 PM

Here we go again... - by muralhape - 07-07-2018, 01:28 PM

Here we go again... - by TheEd - 10-07-2018, 09:26 AM

Here we go again... - by muralhape - 11-07-2018, 10:20 AM

Here we go again... - by TheEd - 17-07-2018, 06:19 AM

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