03-08-2015, 11:03 AM
30k run .. 6 weeks and 3 weeks before marathon
find a route for rolling hills, where you can run back & forth the hill is maybe 50 to 100m in length, can be light incline to medium
you work the hills and jog relaxed downhill
you keep the 2k session every 2 weeks with the hillwork replacing the 1k session
you drop week 3 of the 10k cycle
please ask more questions
TheEd
find a route for rolling hills, where you can run back & forth the hill is maybe 50 to 100m in length, can be light incline to medium
you work the hills and jog relaxed downhill
you keep the 2k session every 2 weeks with the hillwork replacing the 1k session
you drop week 3 of the 10k cycle
please ask more questions
TheEd