22-06-2015, 07:09 PM
Some good advice there 
Used it in today's session as well, aimed to start at 4.25/k and picked it up from there... Turned out fine, averaging 4.14/k, so really happy with today's session
Thursday June 18
Rest
Friday June 19
Long Run
Time: 1:31:23
Distance: 13.54
Av. Pace: 6:45
AHR: 142 BPM
Saturday June 20
Rest
Sunday June 21
Rest
Monday June 22
6x1k, R:60
Number | Pace | Avg HR | Max HR
1 | 4:26 | 169 | 182
Rest: HR down to 140
2 | 4:23 | 175 | 186
R: 146
3 | 4:18 | 179 | 189
R:144
4 | 4:13 | 183 | 192
R:154
5 | 4:04 | 186 | 196
R:159
6 | 3:59 | 191 | 198
R:157
Used it in today's session as well, aimed to start at 4.25/k and picked it up from there... Turned out fine, averaging 4.14/k, so really happy with today's session
Thursday June 18
Rest
Friday June 19
Long Run
Time: 1:31:23
Distance: 13.54
Av. Pace: 6:45
AHR: 142 BPM
Saturday June 20
Rest
Sunday June 21
Rest
Monday June 22
6x1k, R:60
Number | Pace | Avg HR | Max HR
1 | 4:26 | 169 | 182
Rest: HR down to 140
2 | 4:23 | 175 | 186
R: 146
3 | 4:18 | 179 | 189
R:144
4 | 4:13 | 183 | 192
R:154
5 | 4:04 | 186 | 196
R:159
6 | 3:59 | 191 | 198
R:157