Thank you Ed.
Will follow advise on HR and update progress after week 2 which includes 75min run, rolling hill run, 60min with 15min @ pace and 60min with 5x8min @ pace and two 60min runs.
Rest day on Friday.
Armand
Will follow advise on HR and update progress after week 2 which includes 75min run, rolling hill run, 60min with 15min @ pace and 60min with 5x8min @ pace and two 60min runs.
Rest day on Friday.
Armand