New to program

New to program

Armand
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Posts: 9
Threads: 1
Joined: Apr 2014

22-04-2014, 07:18 AM

Thank you.

I will do that and keep you posted.

What heart rate should be targeted on the 1hr aerobic runs around 70 to 80% of HRmax?

Will proceed on the 2x3 week build-up then.

Armand

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Messages In This Thread

New to program - by Armand - 21-04-2014, 05:53 AM

New to program - by TheEd - 21-04-2014, 08:16 AM

New to program - by Armand - 21-04-2014, 01:12 PM

New to program - by TheEd - 22-04-2014, 07:05 AM

New to program - by Armand - 22-04-2014, 07:18 AM

New to program - by TheEd - 22-04-2014, 12:20 PM

New to program - by Armand - 22-04-2014, 01:40 PM

New to program - by Armand - 26-04-2014, 12:00 PM

New to program - by TheEd - 28-04-2014, 10:57 AM

New to program - by Armand - 28-04-2014, 12:07 PM

New to program - by Armand - 05-05-2014, 08:00 AM

New to program - by TheEd - 06-05-2014, 10:29 AM

New to program - by Armand - 06-05-2014, 11:05 AM

New to program - by TheEd - 06-05-2014, 12:10 PM

New to program - by Armand - 06-05-2014, 12:48 PM

New to program - by TheEd - 23-05-2014, 06:05 AM

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