21-04-2014, 01:12 PM
Thank you for the feedback.
I have come off my training block very tired as it was a long block and I over-reached at the end.
So I will follow your suggestion of a 2x3week build-up. In the 5x8min intervals what pace do you suggest?
Then on a 2x3week build-up the 4k time trial is at the end of the 2nd block?
Not planning any races as we are nearing winter but would like to get 8k time closer to 27minutes and then in the summer (September onwards) target a couple of sub 35minute 10ks'.
Armand
I have come off my training block very tired as it was a long block and I over-reached at the end.
So I will follow your suggestion of a 2x3week build-up. In the 5x8min intervals what pace do you suggest?
Then on a 2x3week build-up the 4k time trial is at the end of the 2nd block?
Not planning any races as we are nearing winter but would like to get 8k time closer to 27minutes and then in the summer (September onwards) target a couple of sub 35minute 10ks'.
Armand