Sub 17 min 5km race

[TheEd]

Hi Mark and welcome to the forums

after the 26th April we can see what we can structure together

instead of dropping the 2k session completely we would look at doing

3 x 2k

then the 6 x 1k session still applies

10 x 400m 10 seconds quicker

then we add a further session related to 1500m pace

till after the 26th

TheEd