Sub 4 Hour Marathon

Sub 4 Hour Marathon

Ant
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Joined: Apr 2014

17-04-2014, 07:39 AM

Thanks for the feedback.

My most recent long run is around 21k in 1 hour 47.

I completed the day one 70 min easy run yesterday. My average pace was 5:22, but my average HR was 164. Should I be aiming for a specific HR for the easy runs.?

Thanks

Ant

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Messages In This Thread

Sub 4 Hour Marathon - by Ant - 15-04-2014, 01:18 PM

Sub 4 Hour Marathon - by TheEd - 16-04-2014, 07:13 AM

Sub 4 Hour Marathon - by Ant - 17-04-2014, 07:39 AM

Sub 4 Hour Marathon - by TheEd - 17-04-2014, 08:12 AM

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