12-10-2013, 03:27 PM
Hi TheEd,
I am reporting on my 4k time trial this morning.
1-4:28
2-4:03
3-4:03
4-4:15
Total time-16:49
I calculated the distance incorrectly so had to turn around with .5 to go. I probably ran the 2nd & 3rd km too fast because I felt like I had to struggle in the last km. I am wondering if I should have done the 30 min with 6x1 min workout yesterday? Since I took yesterday off I felt flat today.
Thanks for the feedback in your last post. By adding distance do you mean when the plan says 30 min run 40 min, instead of 3x2000 do 4 x2000 but at the same pace as the last cycle? I am guessing the 1 hour runs should be kept at an hour at the point and not added to?
I am reporting on my 4k time trial this morning.
1-4:28
2-4:03
3-4:03
4-4:15
Total time-16:49
I calculated the distance incorrectly so had to turn around with .5 to go. I probably ran the 2nd & 3rd km too fast because I felt like I had to struggle in the last km. I am wondering if I should have done the 30 min with 6x1 min workout yesterday? Since I took yesterday off I felt flat today.
Thanks for the feedback in your last post. By adding distance do you mean when the plan says 30 min run 40 min, instead of 3x2000 do 4 x2000 but at the same pace as the last cycle? I am guessing the 1 hour runs should be kept at an hour at the point and not added to?