09-10-2013, 10:56 AM
nice to hear Becky .. now this is where you must learn about the new rhythm of the programs, where you don't crank up the intensity, so in the next cycle, don't look to run faster but instead introduce slightly more distance
so when you come out of the cycle you feel fresh as well as having further developed
as mentioned, there is a lot more to the programs which are aimed at being progressive
good to read you enjoying yourself
TheEd
ps.. yes, consider a 4k time-trial (this weekend) as a marker .. don't start off too fast but instead build up the speed finishing strongly on the last km, try to gain confidence from the process
so when you come out of the cycle you feel fresh as well as having further developed
as mentioned, there is a lot more to the programs which are aimed at being progressive
good to read you enjoying yourself
TheEd
ps.. yes, consider a 4k time-trial (this weekend) as a marker .. don't start off too fast but instead build up the speed finishing strongly on the last km, try to gain confidence from the process