sub 20min 5k

sub 20min 5k

TheEd
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#10

03-10-2013, 09:08 PM

easy 20 to 30 minutes

the key sessions are the 2k and 1k sessions

you do not need to exercise each day

so after the football saturday, a swim on Sunday is fine, a run is not needed

please keep asking questions

TheEd

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Messages In This Thread

sub 20min 5k - by myron7 - 28-09-2013, 09:53 PM

sub 20min 5k - by TheEd - 30-09-2013, 09:41 AM

sub 20min 5k - by myron7 - 30-09-2013, 10:24 PM

sub 20min 5k - by TheEd - 01-10-2013, 05:42 AM

sub 20min 5k - by myron7 - 01-10-2013, 08:38 PM

sub 20min 5k - by TheEd - 02-10-2013, 02:42 PM

sub 20min 5k - by myron7 - 02-10-2013, 06:47 PM

sub 20min 5k - by TheEd - 03-10-2013, 06:49 AM

sub 20min 5k - by myron7 - 03-10-2013, 08:31 PM

sub 20min 5k - by TheEd - 03-10-2013, 09:08 PM

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