sub 20min 5k

sub 20min 5k

myron7
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Posts: 10
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Joined: Jul 2012

03-10-2013, 08:31 PM

Hi,

Today I played futsal for 1 hour so I didnt have any time for running.
I am planning to do easy 40-45min run tommorow.
Saturday I am playing football (hopefully 90minutes) so it will be a very exhausting workout.

What do you recommend for Sunday?

Thanks

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sub 20min 5k - by myron7 - 28-09-2013, 09:53 PM

sub 20min 5k - by TheEd - 30-09-2013, 09:41 AM

sub 20min 5k - by myron7 - 30-09-2013, 10:24 PM

sub 20min 5k - by TheEd - 01-10-2013, 05:42 AM

sub 20min 5k - by myron7 - 01-10-2013, 08:38 PM

sub 20min 5k - by TheEd - 02-10-2013, 02:42 PM

sub 20min 5k - by myron7 - 02-10-2013, 06:47 PM

sub 20min 5k - by TheEd - 03-10-2013, 06:49 AM

sub 20min 5k - by myron7 - 03-10-2013, 08:31 PM

sub 20min 5k - by TheEd - 03-10-2013, 09:08 PM

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