Sub 20 5k

Sub 20 5k

TheEd
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#30

03-10-2013, 10:56 AM

correct .. you need to apply the one day hard / one day easy routine as well as not looking to up the training before getting the benefits of the training done

read this article to better understand the thoughts behind the schedule

http://www.time-to-run.com/theed/10k-tra...e-programs

you have to be feeling good on the days that count

hope this makes for good reading

TheEd

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Sub 20 5k - by runninggirl - 18-09-2013, 06:19 PM

Sub 20 5k - by TheEd - 19-09-2013, 07:38 PM

Sub 20 5k - by runninggirl - 20-09-2013, 12:41 AM

Sub 20 5k - by runninggirl - 21-09-2013, 07:50 PM

Sub 20 5k - by TheEd - 21-09-2013, 08:42 PM

Sub 20 5k - by runninggirl - 21-09-2013, 11:13 PM

Sub 20 5k - by TheEd - 22-09-2013, 09:53 AM

Sub 20 5k - by runninggirl - 22-09-2013, 02:09 PM

Sub 20 5k - by runninggirl - 22-09-2013, 05:20 PM

Sub 20 5k - by TheEd - 23-09-2013, 07:44 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:08 AM

Sub 20 5k - by TheEd - 24-09-2013, 08:43 AM

Sub 20 5k - by runninggirl - 24-09-2013, 01:49 PM

Sub 20 5k - by TheEd - 24-09-2013, 02:20 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:58 PM

Sub 20 5k - by TheEd - 24-09-2013, 04:01 PM

Sub 20 5k - by runninggirl - 26-09-2013, 05:07 PM

Sub 20 5k - by TheEd - 26-09-2013, 06:23 PM

Sub 20 5k - by runninggirl - 26-09-2013, 06:27 PM

Sub 20 5k - by TheEd - 26-09-2013, 08:21 PM

Sub 20 5k - by runninggirl - 28-09-2013, 08:05 PM

Sub 20 5k - by runninggirl - 29-09-2013, 04:42 PM

Sub 20 5k - by TheEd - 30-09-2013, 08:51 AM

Sub 20 5k - by runninggirl - 30-09-2013, 02:12 PM

Sub 20 5k - by TheEd - 30-09-2013, 05:12 PM

Sub 20 5k - by runninggirl - 30-09-2013, 07:03 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:52 AM

Sub 20 5k - by TheEd - 02-10-2013, 02:40 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:54 PM

Sub 20 5k - by TheEd - 03-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 05-10-2013, 03:32 PM

Sub 20 5k - by TheEd - 05-10-2013, 06:08 PM

Sub 20 5k - by runninggirl - 05-10-2013, 11:41 PM

Sub 20 5k - by runninggirl - 08-10-2013, 04:57 PM

Sub 20 5k - by TheEd - 09-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 12-10-2013, 03:27 PM

Sub 20 5k - by TheEd - 12-10-2013, 04:04 PM

Sub 20 5k - by runninggirl - 12-10-2013, 11:47 PM

Sub 20 5k - by TheEd - 13-10-2013, 08:52 AM

Sub 20 5k - by runninggirl - 13-10-2013, 02:23 PM

Sub 20 5k - by TheEd - 15-10-2013, 03:02 PM

Sub 20 5k - by runninggirl - 16-10-2013, 02:22 PM

Sub 20 5k - by TheEd - 16-10-2013, 05:31 PM

Sub 20 5k - by runninggirl - 16-10-2013, 07:23 PM

Sub 20 5k - by TheEd - 17-10-2013, 06:43 AM

Sub 20 5k - by runninggirl - 17-10-2013, 01:33 PM

Sub 20 5k - by TheEd - 18-10-2013, 09:12 AM

Sub 20 5k - by runninggirl - 18-10-2013, 01:29 PM

Sub 20 5k - by TheEd - 18-10-2013, 04:16 PM

Sub 20 5k - by runninggirl - 19-10-2013, 03:17 AM

Sub 20 5k - by TheEd - 19-10-2013, 06:40 AM

Sub 20 5k - by runninggirl - 20-10-2013, 06:21 PM

Sub 20 5k - by TheEd - 21-10-2013, 05:14 PM

Sub 20 5k - by runninggirl - 23-10-2013, 02:57 PM

Sub 20 5k - by TheEd - 23-10-2013, 04:55 PM

Sub 20 5k - by runninggirl - 24-10-2013, 04:32 PM

Sub 20 5k - by TheEd - 24-10-2013, 05:13 PM

Sub 20 5k - by runninggirl - 29-10-2013, 03:52 PM

Sub 20 5k - by TheEd - 29-10-2013, 06:14 PM

Sub 20 5k - by runninggirl - 30-10-2013, 01:50 AM

Sub 20 5k - by TheEd - 03-11-2013, 12:30 PM

Sub 20 5k - by runninggirl - 03-11-2013, 07:58 PM

Sub 20 5k - by TheEd - 03-11-2013, 09:03 PM

Sub 20 5k - by runninggirl - 03-11-2013, 10:15 PM

Sub 20 5k - by TheEd - 04-11-2013, 07:38 AM

Sub 20 5k - by runninggirl - 05-11-2013, 06:40 PM

Sub 20 5k - by TheEd - 05-11-2013, 09:07 PM

Sub 20 5k - by runninggirl - 07-11-2013, 04:11 PM

Sub 20 5k - by TheEd - 07-11-2013, 08:49 PM

Sub 20 5k - by runninggirl - 09-11-2013, 02:41 PM

Sub 20 5k - by TheEd - 09-11-2013, 02:45 PM

Sub 20 5k - by runninggirl - 09-11-2013, 03:13 PM

Sub 20 5k - by runninggirl - 09-11-2013, 06:12 PM

Sub 20 5k - by TheEd - 16-11-2013, 12:48 PM

Sub 20 5k - by runninggirl - 16-11-2013, 03:21 PM

Sub 20 5k - by TheEd - 16-11-2013, 08:58 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:18 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:29 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:34 PM

Sub 20 5k - by runninggirl - 06-09-2014, 02:32 PM

Sub 20 5k - by TheEd - 06-09-2014, 02:40 PM

Sub 20 5k - by runninggirl - 07-09-2014, 02:25 PM

Sub 20 5k - by TheEd - 10-09-2014, 11:04 AM

Sub 20 5k - by runninggirl - 10-09-2014, 07:15 PM

Sub 20 5k - by runninggirl - 10-09-2014, 07:17 PM

Sub 20 5k - by TheEd - 11-09-2014, 03:39 PM

Sub 20 5k - by runninggirl - 12-09-2014, 03:13 AM

Sub 20 5k - by TheEd - 15-09-2014, 11:43 AM

Sub 20 5k - by runninggirl - 15-09-2014, 01:50 PM

Sub 20 5k - by TheEd - 15-09-2014, 02:48 PM

Sub 20 5k - by TheEd - 19-09-2014, 12:37 PM

Sub 20 5k - by runninggirl - 22-09-2014, 04:04 PM

Sub 20 5k - by TheEd - 22-09-2014, 04:44 PM

Sub 20 5k - by runninggirl - 27-10-2014, 02:47 PM

Sub 20 5k - by TheEd - 28-10-2014, 09:10 AM

Sub 20 5k - by runninggirl - 28-10-2014, 01:40 PM

Sub 20 5k - by TheEd - 30-10-2014, 07:54 AM

Sub 20 5k - by runninggirl - 31-10-2014, 01:48 PM

Sub 20 5k - by TheEd - 31-10-2014, 03:05 PM

Sub 20 5k - by runninggirl - 02-11-2014, 08:36 PM

Sub 20 5k - by TheEd - 04-11-2014, 07:28 AM

Sub 20 5k - by runninggirl - 05-11-2014, 04:20 AM

Sub 20 5k - by TheEd - 05-11-2014, 09:44 AM

Sub 20 5k - by runninggirl - 05-11-2014, 02:10 PM

Sub 20 5k - by TheEd - 05-11-2014, 07:39 PM

Sub 20 5k - by runninggirl - 06-11-2014, 02:43 AM

Sub 20 5k - by TheEd - 06-11-2014, 06:42 AM

Sub 20 5k - by runninggirl - 07-11-2014, 03:50 AM

Sub 20 5k - by TheEd - 08-11-2014, 06:17 AM

Sub 20 5k - by runninggirl - 10-11-2014, 03:11 PM

Sub 20 5k - by TheEd - 10-11-2014, 07:47 PM

Sub 20 5k - by runninggirl - 11-11-2014, 12:59 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:11 AM

Sub 20 5k - by TheEd - 17-11-2014, 08:55 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:37 PM

Sub 20 5k - by TheEd - 17-11-2014, 02:53 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:36 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:39 PM

Sub 20 5k - by runninggirl - 27-11-2014, 11:43 PM

Sub 20 5k - by TheEd - 30-11-2014, 02:54 PM

Sub 20 5k - by runninggirl - 30-11-2014, 06:25 PM

Sub 20 5k - by TheEd - 03-12-2014, 02:20 PM

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