02-10-2013, 02:40 PM
Hi Becky consider giving yourself a recovery run tomorrow, so 30 minutes to allow for this to occur
sometimes getting used to the routine of a training session such as 6 x 1k can catch you out, however you now have a marker for the session and work froward from there
let's see how you recover
as for Saturday look to run 3k @ 4.15 per k, if you want to run in a park run scenario where it is a 5k then consider running the first 2k at 5 minutes per k
TheEd
ps.. in looking at what you intend, you seem to be looking at training too intensely instead of getting the most out of feeling good and then increasing load once we get a few small results, progressive, instead of getting there in a rush .. please ask for more clarity on this .. I believe very much in allowing an athlete's natural ability to come through
sometimes getting used to the routine of a training session such as 6 x 1k can catch you out, however you now have a marker for the session and work froward from there
let's see how you recover
as for Saturday look to run 3k @ 4.15 per k, if you want to run in a park run scenario where it is a 5k then consider running the first 2k at 5 minutes per k
TheEd
ps.. in looking at what you intend, you seem to be looking at training too intensely instead of getting the most out of feeling good and then increasing load once we get a few small results, progressive, instead of getting there in a rush .. please ask for more clarity on this .. I believe very much in allowing an athlete's natural ability to come through