02-10-2013, 02:52 AM
Hi The Ed, I just wanted to update you on the 6x1000 workout today:
1-4:09
2-4:09
3-4:10
4-4:11
5-4:10
6-4:13
The workout felt pretty good except the last 1000. I had a hard time hitting the 4:10 pace. I am not sure if I had fully recovered from the race on Saturday or not. I am planning on up to an hour tomorrow (Wednesday), an hour Thursday, rest Friday then for the 5k paced run on Saturday should I try for 21:00?
Thanks,
Becky
1-4:09
2-4:09
3-4:10
4-4:11
5-4:10
6-4:13
The workout felt pretty good except the last 1000. I had a hard time hitting the 4:10 pace. I am not sure if I had fully recovered from the race on Saturday or not. I am planning on up to an hour tomorrow (Wednesday), an hour Thursday, rest Friday then for the 5k paced run on Saturday should I try for 21:00?
Thanks,
Becky