30-09-2013, 10:24 PM
Hi Ed,
I am currently playing football 4 times a week. I lost some weight as well and I feel very good but I did not run a lot in the past weeks so I think I should probably build up my mileage?
20 miles a week would not be a problem at all but is that enough for sub20min 5k training?
Cheers
I am currently playing football 4 times a week. I lost some weight as well and I feel very good but I did not run a lot in the past weeks so I think I should probably build up my mileage?
20 miles a week would not be a problem at all but is that enough for sub20min 5k training?
Cheers